Stuffed Avocado

Stuffed Avocado is a delicious and healthy American snack that combines creamy avocado with a zesty filling, perfect for a nutritious bite. This dish is not only satisfying but also packed with flavors that will delight your taste buds.

Ingredients

• Ripe avocados - 2
• Canned black beans - 1/2 cup, rinsed and drained
• Cherry tomatoes - 1/2 cup, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 1/4 cup, crumbled (optional)

Steps

1. Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh to create more space for the filling.
2. In a mixing bowl, combine the black beans, diced cherry tomatoes, chopped red onion, cilantro, lime juice, cumin, salt, and black pepper. Mix well.
3. Spoon the filling generously into each avocado half, pressing down lightly to pack it in.
4. If desired, sprinkle crumbled feta cheese on top of the stuffed avocados.
5. Serve immediately as a fresh and healthy snack.

Nutrition

• Calories: 290
• Protein: 9 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados, which support heart health.
• High in fiber, promoting digestive health and aiding in weight management.

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