Stuffed Acorn Squash with Vegetables

Stuffed acorn squash with vegetables is a colorful and nourishing dish that showcases seasonal produce, making it a perfect centerpiece for any meal. The combination of savory flavors and textures creates a delightful dining experience that is both satisfying and healthy.

Ingredients

• 1 medium acorn squash - halved and seeds removed
• 1 cup cooked quinoa - cooled
• 1/2 cup diced bell pepper - red or yellow
• 1/2 cup diced zucchini
• 1/2 cup chopped kale or spinach
• 1/4 cup finely chopped onion
• 2 cloves garlic - minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt - to taste
• Pepper - to taste
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the acorn squash in half and scoop out the seeds. Brush the flesh with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
5. Add the diced bell pepper, zucchini, and kale or spinach to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
6. Stir in the cooked quinoa, thyme, cumin, salt, and pepper. Cook for an additional 2-3 minutes until everything is heated through.
7. In a small bowl, mix the tahini and lemon juice together until smooth. You can add a little water if needed to achieve a drizzling consistency.
8. Remove the roasted squash from the oven and fill each half with the quinoa and vegetable mixture.
9. Drizzle the tahini sauce over the stuffed squash and garnish with chopped parsley.
10. Serve warm and enjoy your delicious stuffed acorn squash!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in dietary fiber, promoting digestive health.

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