Stuffed Acorn Squash with Rice and Lentils and Chickpeas and Quinoa and Lentils and Chickpeas and Rice and Lentils

Stuffed acorn squash filled with a hearty blend of rice, lentils, and chickpeas creates a delightful and nutritious dish. This vibrant meal is not only visually appealing but also packed with plant-based protein and fiber.

Stuffed Acorn Squash with Rice and Lentils and Chickpeas and Quinoa and Lentils and Chickpeas and Rice and Lentils
70 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • 2 acorn squashes - whole
  • 1/2 cup quinoa - rinsed
  • 1/2 cup brown rice - rinsed
  • 1/2 cup green lentils - rinsed
  • 1/2 cup canned chickpeas - drained and rinsed
  • 1 small onion - diced
  • 2 cloves garlic - minced
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley - chopped
  • 1 tablespoon lemon juice

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the acorn squashes in half and scoop out the seeds and fibrous strands.
  3. Place the squash halves cut-side up on a baking sheet and drizzle with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes or until tender.
  4. While the squash is roasting, heat 1 teaspoon of olive oil in a saucepan over medium heat.
  5. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
  6. Stir in the quinoa, brown rice, lentils, cumin, paprika, salt, and black pepper, mixing well.
  7. Add the vegetable broth to the saucepan and bring to a boil. Reduce heat to low, cover, and simmer for about 25 minutes until the grains and lentils are cooked and the liquid is absorbed.
  8. Once cooked, remove from heat and stir in the chickpeas, fresh parsley, and lemon juice.
  9. Remove the roasted squash from the oven and carefully fill each half with the rice and lentil mixture, pressing down lightly to pack it in.
  10. Return the stuffed squash to the oven and bake for an additional 10-15 minutes.
  11. Serve warm, garnished with additional parsley if desired.

Nutrition

  • Calories: 450
  • Protein: 15 g
  • Carbs: 75 g
  • Fiber: 20 g
  • Sugar: 5 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Water: 0.3 L

Health Benefits

  • High in plant-based protein and fiber, promoting digestive health.
  • Rich in vitamins and minerals, including vitamin A, iron, and magnesium.

Tags

AmericanKosherDinner