Stuffed Acorn Squash with Rice and Lentils and Chickpeas and Quinoa and Lentils and Chickpeas and Rice

This Stuffed Acorn Squash is a delightful blend of rice, lentils, chickpeas, and quinoa, creating a wholesome and nutritious dish that's perfect for a cozy dinner. Garnished with fresh herbs, it’s not only visually appealing but also packed with flavor and protein.

Ingredients

• 2 acorn squashes - medium
• 1/2 cup quinoa - rinsed
• 1/2 cup brown rice - rinsed
• 1/2 cup green lentils - rinsed
• 1/2 cup canned chickpeas - drained and rinsed
• 1 small onion - finely chopped
• 2 cloves garlic - minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• Salt - to taste
• Black pepper - to taste
• 2 cups vegetable broth
• 2 tablespoons fresh parsley - chopped
• 1 tablespoon lemon juice

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squashes in half lengthwise and scoop out the seeds. Brush the insides with 1 tablespoon of olive oil, and season with salt and pepper. Place them cut side down on a baking sheet and roast for 25-30 minutes until tender.
3. In a medium saucepan, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.
4. Add the quinoa, brown rice, green lentils, cumin, coriander, smoked paprika, salt, and pepper. Stir well to combine.
5. Pour in the vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for about 25 minutes, or until the grains and lentils are cooked and the liquid is absorbed.
6. Once cooked, remove from heat and stir in the chickpeas, fresh parsley, and lemon juice. Adjust seasoning as needed.
7. Carefully turn the roasted acorn squashes cut side up and fill each half with the stuffing mixture. Return to the oven and bake for an additional 10 minutes.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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