Stuffed Acorn Squash with Rice and Lentils and Chickpeas and Quinoa

Stuffed Acorn Squash with Rice, Lentils, Chickpeas, and Quinoa is a hearty and nutritious dish that beautifully combines flavors and textures. This kosher American dinner option is perfect for a cozy night in or a gathering with friends.

Ingredients

• Acorn squash - 1 medium (about 450g)
• Olive oil - 1 tablespoon
• Cooked brown rice - 1/2 cup (90g)
• Cooked lentils - 1/2 cup (90g)
• Cooked chickpeas - 1/2 cup (90g)
• Cooked quinoa - 1/4 cup (45g)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 1/4 cup (60ml)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the acorn squash in half lengthwise and remove the seeds. Brush the cut sides with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes until tender.
4. While the squash is roasting, heat a small skillet over medium heat and add a little olive oil. Sauté the diced onion and minced garlic until soft and fragrant, about 5 minutes.
5. In a large bowl, combine the cooked brown rice, lentils, chickpeas, and quinoa. Add the sautéed onion and garlic, cumin, coriander, salt, pepper, parsley, vegetable broth, and lemon juice. Mix well to combine.
6. Once the squash is roasted and tender, carefully flip the halves cut side up. Spoon the filling mixture evenly into each half.
7. Return the stuffed squash to the oven and bake for an additional 15 minutes.
8. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• High in plant-based protein, supporting muscle health and repair.

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