Stuffed Acorn Squash with Quinoa and Vegetables

Stuffed Acorn Squash with Quinoa and Vegetables is a beautifully presented dish that combines the natural sweetness of roasted acorn squash with a hearty, nutritious filling. This delightful dinner option is not only visually appealing but also packed with flavor and healthy ingredients.

Stuffed Acorn Squash with Quinoa and Vegetables
60 minutes
Difficulty: Medium
American
350 kcal

Ingredients

  • Acorn squash - 1 medium
  • Quinoa - 1/2 cup (90g)
  • Vegetable broth - 1 cup (240ml)
  • Olive oil - 1 tablespoon (15ml)
  • Red bell pepper - 1/2, diced
  • Zucchini - 1 small, diced
  • Carrot - 1 small, diced
  • Onion - 1/4, finely chopped
  • Garlic - 1 clove, minced
  • Dried thyme - 1/2 teaspoon (2g)
  • Salt - 1/2 teaspoon (3g)
  • Black pepper - 1/4 teaspoon (1g)
  • Fresh parsley - 2 tablespoons, chopped

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the acorn squash in half vertically and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 25-30 minutes until tender.
  4. While the squash is roasting, rinse the quinoa under cold water.
  5. In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
  6. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.
  7. Add the diced red bell pepper, zucchini, and carrot to the skillet. Sauté for about 5-7 minutes until vegetables are tender.
  8. Stir in the cooked quinoa, dried thyme, salt, and black pepper. Mix well and cook for another 2-3 minutes.
  9. Remove the roasted squash from the oven and carefully flip the halves cut-side up.
  10. Spoon the quinoa and vegetable mixture into each half of the acorn squash.
  11. Return the stuffed squash to the oven and bake for an additional 10 minutes.
  12. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 350
  • Protein: 9 g
  • Carbs: 56 g
  • Fiber: 10 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins A and C, supporting immune function and skin health.
  • High in fiber, promoting digestive health and satiety.

Tags

AmericanKosherDinner