Stuffed Acorn Squash with Quinoa and Cheese

Stuffed Acorn Squash with Quinoa and Cheese is a delightful vegetarian dish that marries the earthy sweetness of roasted acorn squash with a savory filling of quinoa, herbs, and melted cheese. This wholesome meal is not only visually appealing but also packed with nutrients, making it perfect for a cozy dinner.

Ingredients

• 2 medium acorn squashes
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 cup shredded mozzarella cheese
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the acorn squashes in half lengthwise and scoop out the seeds.
3. Brush the insides of the squash halves with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes until tender.
5. In the meantime, bring the vegetable broth to a boil in a medium saucepan, add the rinsed quinoa, and reduce the heat to low. Cover and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
6. In a large bowl, combine the cooked quinoa, diced red bell pepper, parsley, garlic powder, onion powder, half of the mozzarella cheese, and stir well.
7. Once the squash is roasted, remove it from the oven and carefully flip the halves cut-side up.
8. Spoon the quinoa mixture into each squash half, packing it lightly.
9. Top each stuffed squash with the remaining mozzarella cheese.
10. Return to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 490
• Protein: 17 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 7 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and promotes a feeling of fullness.
• High in antioxidants and vitamins A and C from acorn squash, supporting immune health.

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