Stuffed Acorn Squash with Meat

Stuffed Acorn Squash with Meat is a hearty and flavorful low-carb dish that combines tender roasted squash with a savory meat filling, perfect for a cozy dinner. This dish is not only satisfying but also packed with nutrients, making it a great option for any meal.

Ingredients

• Acorn squash - 1 medium (about 500g)
• Ground beef or turkey - 250g
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1/2, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Parmesan cheese - 30g, grated
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides of the squash with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 25-30 minutes until tender.
5. While the squash is roasting, heat a skillet over medium heat and add the remaining olive oil.
6. Add the chopped onion, garlic, and bell pepper to the skillet and sauté for 3-4 minutes until softened.
7. Add the ground beef or turkey to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
8. Stir in the cumin, paprika, salt, and black pepper, and cook for another 2 minutes to combine the flavors.
9. Once the squash is done roasting, remove it from the oven and carefully flip the halves cut-side up.
10. Fill each squash half with the meat mixture and sprinkle the grated Parmesan cheese on top.
11. Return the stuffed squash to the oven and bake for an additional 10 minutes until the cheese is melted and golden.
12. Garnish with fresh parsley before serving.

Nutrition

• Calories: 460
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the acorn squash, supporting immune function.
• High in protein from the meat, aiding in muscle repair and growth.

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