Stuffed Acorn Squash with Lentils and Vegetables and Spices

Stuffed acorn squash filled with hearty lentils, vibrant vegetables, and aromatic spices makes for a comforting and nutritious dinner. This Kosher American dish is perfect for a cozy evening, offering a delightful blend of flavors and textures.

Stuffed Acorn Squash with Lentils and Vegetables and Spices
60 minutes
Difficulty: Medium
American
320 kcal

Ingredients

  • 2 acorn squashes - medium
  • 1 cup cooked lentils - 200 g
  • 1 small onion - diced
  • 1 carrot - diced
  • 1 celery stalk - diced
  • 1 red bell pepper - diced
  • 2 cloves garlic - minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • Salt - to taste
  • Pepper - to taste
  • 2 tablespoons olive oil
  • 1/4 cup vegetable broth - 60 ml
  • 2 tablespoons fresh parsley - chopped

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the acorn squashes in half lengthwise and scoop out the seeds.
  3. Drizzle the insides of the squashes with 1 tablespoon of olive oil, and season with salt and pepper.
  4. Place the squashes cut-side down on a baking sheet and roast for 25-30 minutes, until tender.
  5. While the squashes are roasting, heat the remaining olive oil in a large skillet over medium heat.
  6. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
  7. Stir in the minced garlic, red bell pepper, cumin, smoked paprika, and cinnamon, cooking for another 2-3 minutes until fragrant.
  8. Add the cooked lentils and vegetable broth to the skillet, stirring to combine, and cook for an additional 5 minutes until heated through. Adjust seasoning with salt and pepper.
  9. Remove the acorn squashes from the oven and carefully flip them cut-side up.
  10. Spoon the lentil and vegetable mixture into each squash half, packing it lightly.
  11. Return the stuffed squashes to the oven and bake for an additional 10-15 minutes.
  12. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 320
  • Protein: 12 g
  • Carbs: 55 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Rich in fiber, promoting digestive health.
  • High in plant-based protein, supporting muscle repair and growth.

Tags

AmericanKosherDinner