Stuffed Acorn Squash with Lentils and Vegetables

Stuffed Acorn Squash with Lentils and Vegetables is a hearty and nutritious dish that brings together the earthy flavors of roasted squash with a savory filling of lentils and fresh vegetables. This vibrant and wholesome meal is perfect for a cozy dinner, providing a delightful balance of textures and tastes.

Ingredients

• 2 acorn squashes - medium
• 1 cup cooked green lentils
• 1 small onion - diced
• 1 carrot - diced
• 1 celery stalk - diced
• 1 bell pepper - diced
• 2 cloves garlic - minced
• 1 teaspoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• Salt - to taste
• Pepper - to taste
• 1/4 cup vegetable broth
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the acorn squashes in half lengthwise and scoop out the seeds.
3. Rub the insides of the squash halves with a little olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes until tender.
5. In a skillet, heat the olive oil over medium heat and sauté the onion, carrot, and celery until softened, about 5 minutes.
6. Add the bell pepper and garlic to the skillet and cook for another 3-4 minutes.
7. Stir in the cooked lentils, thyme, cumin, vegetable broth, and season with salt and pepper. Cook for an additional 5 minutes until heated through.
8. Remove the skillet from heat and stir in the chopped parsley and Parmesan cheese, if using.
9. Once the squash is done roasting, carefully flip them cut-side up and fill each half with the lentil mixture.
10. Return the stuffed squashes to the oven and bake for an additional 10-15 minutes until everything is heated through.
11. Serve warm and enjoy your delicious stuffed acorn squash!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins A and C, supporting immune function.

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