Stuffed Acorn Squash with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

Stuffed acorn squash filled with a hearty mix of lentils, spinach, and chickpeas creates a warm and comforting dish perfect for midnight cravings. This nutritious and flavorful meal is both satisfying and easy to prepare.

Stuffed Acorn Squash with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils
45 minutes
Difficulty: Medium
American
400 kcal

Ingredients

  • Acorn squash - 1 medium
  • Cooked lentils - 1 cup
  • Cooked chickpeas - 1 cup
  • Fresh spinach - 2 cups, chopped
  • Olive oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Onion - 1 small, diced
  • Ground cumin - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Vegetable broth - 1/2 cup
  • Parmesan cheese - 2 tablespoons, grated (optional)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Cut the acorn squash in half and scoop out the seeds. Drizzle with olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 25-30 minutes until tender.
  3. In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
  4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
  5. Stir in the cooked lentils, cooked chickpeas, ground cumin, salt, and black pepper. Pour in the vegetable broth and mix well. Cook for an additional 5 minutes until heated through.
  6. Remove the roasted acorn squash from the oven and carefully flip them over. Spoon the lentil and spinach mixture into each half of the squash.
  7. If desired, sprinkle grated Parmesan cheese on top of the stuffed squash.
  8. Return to the oven and bake for an additional 5-10 minutes until heated through and slightly golden on top.
  9. Serve warm and enjoy your nutritious stuffed acorn squash!

Nutrition

  • Calories: 400
  • Protein: 18 g
  • Carbs: 62 g
  • Fiber: 18 g
  • Sugar: 5 g
  • Sodium: 450 mg
  • Cholesterol: 5 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in dietary fiber which aids digestion.
  • High in plant-based protein, making it a filling meal.
  • Packed with vitamins A and C from the spinach and squash.

Tags

AmericanHealthyMidnight