Stuffed Acorn Squash with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

Stuffed acorn squash filled with a hearty blend of lentils, spinach, and chickpeas creates a nutritious and satisfying dish perfect for a midnight snack. This recipe captures the warmth of autumn flavors while providing a healthy dose of plant-based protein and fiber.

Stuffed Acorn Squash with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils
50 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • 1 medium acorn squash - halved and seeded
  • 1 cup cooked lentils - green or brown
  • 1 cup fresh spinach - chopped
  • 1/2 cup canned chickpeas - drained and rinsed
  • 1/4 cup onion - finely chopped
  • 2 cloves garlic - minced
  • 1 teaspoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper - to taste
  • 1 tablespoon fresh parsley - chopped (for garnish)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the acorn squash in half and scoop out the seeds. Brush the cut sides with olive oil and sprinkle with salt and pepper.
  3. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
  4. While the squash is roasting, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
  5. Stir in the cooked lentils, chopped spinach, chickpeas, cumin, smoked paprika, salt, and pepper. Cook for an additional 5-7 minutes, allowing the spinach to wilt and the flavors to combine.
  6. Once the squash is done roasting, remove it from the oven and flip the halves cut-side up.
  7. Spoon the lentil and spinach mixture into each acorn squash half, packing it in gently.
  8. Return the stuffed squash to the oven and bake for an additional 10-15 minutes to heat through.
  9. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 60 g
  • Fiber: 18 g
  • Sugar: 6 g
  • Sodium: 320 mg
  • Cholesterol: 0 mg
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Water: 0.5 L

Health Benefits

  • High in dietary fiber, promoting digestive health.
  • Rich in plant-based protein, supporting muscle health and satiety.

Tags

AmericanHealthyMidnight