Stuffed Acorn Squash with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach

Stuffed acorn squash is a delightful, hearty dish filled with a nutritious blend of lentils, spinach, and chickpeas, making it a perfect midnight snack. This recipe combines earthy flavors and vibrant colors, providing a wholesome meal that's both satisfying and healthy.

Ingredients

• 2 acorn squashes - medium
• 1 cup cooked lentils - green or brown
• 1 cup canned chickpeas - rinsed and drained
• 2 cups fresh spinach - chopped
• 1 small onion - diced
• 2 cloves garlic - minced
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt - to taste
• Pepper - to taste
• 1/4 cup feta cheese - crumbled (optional)
• 2 tablespoons fresh parsley - chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squashes in half lengthwise and scoop out the seeds.
3. Place the squash halves cut-side up on a baking sheet and drizzle with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes until tender.
4. While the squash is roasting, heat olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
5. Add minced garlic, cumin, and smoked paprika to the skillet and sauté for another minute until fragrant.
6. Stir in the cooked lentils, chickpeas, and chopped spinach. Cook for 3-4 minutes until the spinach wilts. Season with salt and pepper to taste.
7. Once the squash is done, remove from the oven. Stuff each half with the lentil and spinach mixture.
8. Return the stuffed squash to the oven for an additional 5-7 minutes to heat through.
9. If using, sprinkle crumbled feta cheese on top before serving. Garnish with fresh parsley.

Nutrition

• Calories: 380
• Protein: 17 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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