Stuffed Acorn Squash with Lentils and Chickpeas and Rice and Quinoa and Lentils

This stuffed acorn squash is a hearty and nutritious dish, bringing together the earthiness of lentils and chickpeas with the wholesome goodness of rice and quinoa. It's a delightful and colorful centerpiece for any kosher dinner table, perfect for showcasing seasonal flavors.

Ingredients

• Acorn squash - 1 medium
• Olive oil - 2 tablespoons
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cooked lentils - 1/2 cup
• Canned chickpeas - 1/2 cup, drained and rinsed
• Cooked rice - 1/2 cup
• Cooked quinoa - 1/2 cup
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Vegetable broth - 1/4 cup
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half and scoop out the seeds. Brush the inside with 1 tablespoon of olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes until tender.
4. In a skillet, heat the remaining olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
5. Add the minced garlic and cook for another minute until fragrant.
6. Stir in the cooked lentils, chickpeas, rice, quinoa, cumin, paprika, salt, and black pepper. Mix well and cook for about 5 minutes, adding vegetable broth to keep the mixture moist.
7. Remove from heat and stir in the chopped parsley and lemon juice.
8. Once the squash is done roasting, remove from the oven and carefully flip the halves cut side up.
9. Fill each squash half with the lentil and grain mixture, packing it in lightly.
10. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through.
11. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health and satiety.

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