Stuffed Acorn Squash with Lentils and Chickpeas and Rice

Stuffed Acorn Squash with Lentils and Chickpeas and Rice is a wholesome and colorful dish that combines the earthy flavors of lentils and chickpeas with the sweetness of roasted acorn squash. This comforting meal is not only satisfying but also packed with nutrients, making it a perfect kosher dinner option.

Stuffed Acorn Squash with Lentils and Chickpeas and Rice
60 minutes
Difficulty: Medium
American
420 kcal

Ingredients

  • 2 acorn squashes - medium-sized
  • 1 cup cooked brown rice - 200 grams
  • 1/2 cup cooked green lentils - 100 grams
  • 1/2 cup canned chickpeas - 120 grams, drained and rinsed
  • 1 small onion - diced
  • 2 cloves garlic - minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley - chopped
  • 1/4 cup vegetable broth - 60 ml
  • 1 tablespoon lemon juice

Steps

  1. Preheat the oven to 200°C (400°F).
  2. Slice the acorn squashes in half lengthwise and scoop out the seeds and fibers.
  3. Place the squash halves cut-side up on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for 25-30 minutes until tender.
  4. While the squash is roasting, heat olive oil in a skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  5. Add minced garlic, cumin, and smoked paprika to the skillet. Cook for an additional 1-2 minutes until fragrant.
  6. In a large bowl, combine the cooked brown rice, lentils, chickpeas, sautéed onion mixture, vegetable broth, lemon juice, and chopped parsley. Mix well to combine.
  7. Once the squash is done, remove from the oven and fill each half with the lentil and rice mixture, pressing down gently to pack it in.
  8. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through.
  9. Remove from the oven, garnish with additional parsley if desired, and serve warm.

Nutrition

  • Calories: 420
  • Protein: 14 g
  • Carbs: 70 g
  • Fiber: 15 g
  • Sugar: 5 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Water: 0.3 L

Health Benefits

  • Rich in dietary fiber, which supports digestive health.
  • High in plant-based protein, making it a great option for vegetarians and vegans.

Tags

AmericanKosherDinner