Stuffed Acorn Squash with Lentils

Stuffed Acorn Squash with Lentils is a wholesome and satisfying dish that combines the natural sweetness of roasted acorn squash with hearty lentils and aromatic spices. This nutrient-dense meal is perfect for a healthy lunch, offering a delightful blend of flavors and textures.

Ingredients

• 1 medium acorn squash - 450 grams
• 1 cup cooked green or brown lentils - 200 grams
• 1 small onion, diced - 100 grams
• 2 cloves garlic, minced - 6 grams
• 1 teaspoon olive oil - 5 ml
• 1 teaspoon ground cumin - 2 grams
• 1 teaspoon smoked paprika - 2 grams
• 1/2 teaspoon salt - 3 grams
• 1/4 teaspoon black pepper - 1 gram
• 1/4 cup diced tomatoes - 40 grams
• 1/4 cup chopped fresh parsley - 15 grams
• 1/4 cup crumbled feta cheese (optional) - 30 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes, or until tender.
4. While the squash is roasting, heat olive oil in a skillet over medium heat. Add diced onion and sauté for 5 minutes until translucent.
5. Add minced garlic, cumin, smoked paprika, salt, and pepper to the skillet. Cook for an additional 2 minutes until fragrant.
6. Stir in the cooked lentils and diced tomatoes, mixing well. Allow it to heat through for about 5 minutes.
7. Remove the skillet from heat and stir in the chopped parsley.
8. Once the squash is done roasting, flip the halves cut-side up and fill each half with the lentil mixture.
9. Top with crumbled feta cheese if desired, and return to the oven for an additional 10 minutes.
10. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 380
• Protein: 17 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals, including vitamin A and potassium.

Tags