Stuffed Acorn Squash with Cheese

Stuffed acorn squash with cheese is a delightful low-carb dish that combines the natural sweetness of acorn squash with a savory cheese filling, perfect for a cozy supper. This dish not only offers a burst of flavor but also a satisfying way to enjoy seasonal produce.

Ingredients

• Acorn squash - 1 medium (about 450g)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cream cheese - 100g, softened
• Shredded cheddar cheese - 50g
• Parmesan cheese - 30g, grated
• Garlic powder - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Brush the insides of the squash halves with olive oil, and season with salt and black pepper.
4. Place the squash halves cut-side down on a baking sheet and bake for 25-30 minutes, or until tender.
5. In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, grated Parmesan cheese, garlic powder, chopped parsley, and crushed red pepper flakes.
6. Once the squash is cooked, carefully flip the halves over and fill each half with the cheese mixture.
7. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 470 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 14 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune health.
• Low in carbohydrates, making it suitable for low-carb diets.

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