Sriracha Roasted Chickpeas

Sriracha Roasted Chickpeas are a spicy, crunchy snack that packs a protein punch, perfect for satisfying cravings while keeping it healthy. This bold and flavorful dish is easy to make and great for sharing or enjoying solo.

Ingredients

• canned chickpeas - 1 can (400g)
• olive oil - 1 tablespoon
• Sriracha sauce - 2 tablespoons
• garlic powder - 1 teaspoon
• smoked paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with paper towels.
3. In a mixing bowl, combine the dried chickpeas, olive oil, Sriracha sauce, garlic powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
6. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Rich in fiber, promoting digestive health and keeping you full longer.

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