Squirrel Burger

The Squirrel Burger is a unique twist on the classic American burger, featuring tender squirrel meat infused with aromatic spices and served on sweet potato buns. This Paleo-friendly dish offers a savory and hearty experience that celebrates outdoor cooking and sustainable ingredients.

Ingredients

• squirrel meat - 300 grams, ground
• sweet potatoes - 2 medium (about 400 grams total)
• onion - 1 small, finely diced
• garlic - 2 cloves, minced
• fresh parsley - 2 tablespoons, chopped
• egg - 1 large
• smoked paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• olive oil - 2 tablespoons
• lettuce leaves - 4 large, for serving
• tomato - 1 medium, sliced
• avocado - 1 small, sliced

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cut the sweet potatoes into 1-inch thick rounds. Place them on a baking sheet, drizzle with olive oil, and sprinkle with salt. Roast in the preheated oven for about 25-30 minutes or until tender and slightly crispy.
3. In a mixing bowl, combine the ground squirrel meat, diced onion, minced garlic, chopped parsley, egg, smoked paprika, salt, and black pepper. Mix until well combined.
4. Form the mixture into two equal patties.
5. In a skillet over medium heat, add a tablespoon of olive oil. Once hot, add the squirrel patties and cook for about 5-6 minutes on each side or until cooked through and browned.
6. To assemble the burgers, place each patty between two sweet potato rounds. Top with lettuce, tomato slices, and avocado.
7. Serve immediately, enjoying the unique flavors of this Paleo Squirrel Burger.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from sweet potatoes and fresh vegetables.

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