Squash Blossom Fritters

Squash Blossom Fritters are a delightful and crispy treat, perfect for a light Paleo lunch. These fritters highlight the delicate flavor of squash blossoms, complemented by a hint of herbs and spices.

Ingredients

• Squash blossoms - 10 pieces
• Almond flour - 1 cup
• Egg - 1 large
• Water - 1/4 cup
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Coconut oil - for frying

Steps

1. Rinse the squash blossoms gently under cold water and pat them dry with a paper towel.
2. In a mixing bowl, combine the almond flour, garlic powder, onion powder, salt, black pepper, and chopped parsley.
3. In another bowl, whisk together the egg and water until well combined.
4. Pour the egg mixture into the dry ingredients and stir until a smooth batter forms.
5. Heat coconut oil in a frying pan over medium heat.
6. Dip each squash blossom into the batter, coating it evenly, then carefully place it in the hot oil.
7. Fry the fritters for about 2-3 minutes on each side, or until golden brown and crispy.
8. Remove the fritters from the pan and drain on paper towels to remove excess oil.
9. Serve warm, garnished with fresh herbs if desired.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from the squash blossoms.
• Contains healthy fats from almond flour and coconut oil.

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