Squash Blossom Frittata

This Squash Blossom Frittata is a vibrant and delicious brunch dish that showcases the delicate flavors of fresh squash blossoms, combined with the richness of eggs. Perfect for a light yet satisfying meal, it brings a taste of summer to your table.

Ingredients

• Eggs - 4 large
• Squash blossoms - 8 pieces, cleaned and chopped
• Spinach - 50 grams, roughly chopped
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 2 tablespoons, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, salt, and black pepper until well combined.
3. In a skillet, heat the olive oil over medium heat and add the chopped onion. Sauté for about 3 minutes until translucent.
4. Add the minced garlic and cook for another minute until fragrant.
5. Stir in the chopped spinach and squash blossoms, cooking for about 2-3 minutes until the spinach wilts.
6. Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to combine.
7. Cook on the stovetop for about 2-3 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is puffed and cooked through.
9. Remove from the oven, let it cool for a couple of minutes, and garnish with fresh basil before slicing and serving.

Nutrition

• Calories: 250
• Protein: 16 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 400 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from squash blossoms and spinach.
• High in protein from eggs, supporting muscle health.

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