Split Pea Soup

This hearty Split Pea Soup is a comforting and nutritious dish, packed with plant-based protein and vibrant flavors. Perfectly seasoned and velvety, it's an ideal meal for a cozy evening.

Ingredients

• Green split peas - 150 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 750 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the green split peas under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, sautéing for about 5-7 minutes until softened.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the rinsed split peas, vegetable broth, bay leaf, thyme, black pepper, and salt.
5. Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for about 30-35 minutes, or until the split peas are tender.
6. Remove the bay leaf and use an immersion blender to blend the soup until smooth, or leave it slightly chunky for texture, as desired.
7. Stir in the lemon juice for brightness and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 52 g
• Fiber: 16 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains antioxidants and nutrients that support heart health.

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