Spinach Strawberry Salad

This Spinach Strawberry Salad combines fresh spinach with sweet strawberries, creating a vibrant and refreshing dish perfect for any season. Topped with a light vinaigrette, it's both nutritious and satisfying.

Ingredients

• Fresh spinach - 100 grams
• Strawberries - 150 grams, sliced
• Feta cheese - 50 grams, crumbled
• Walnuts - 30 grams, chopped
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the spinach leaves under cold water and pat dry with a paper towel.
2. In a large bowl, combine the spinach, sliced strawberries, crumbled feta cheese, chopped walnuts, and thinly sliced red onion.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
4. Drizzle the vinaigrette over the salad and toss gently to combine all ingredients evenly.
5. Serve immediately for the freshest flavor.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach and strawberries.
• Contains antioxidants that help protect against oxidative stress.

Tags