Spinach Salad with Apples

This Spinach Salad with Apples combines fresh spinach with crisp apples and a tangy vinaigrette, creating a delightful balance of flavors and textures. It's a refreshing and nutritious dish perfect for any kosher American dinner.

Spinach Salad with Apples
10 minutes
Difficulty: Easy
American
280 kcal

Ingredients

  • Fresh spinach - 4 cups
  • Red apple (such as Gala or Fuji) - 1 medium, sliced
  • Walnuts - 1/4 cup, chopped
  • Dried cranberries - 1/4 cup
  • Feta cheese - 1/4 cup, crumbled
  • Olive oil - 2 tablespoons
  • Apple cider vinegar - 1 tablespoon
  • Honey - 1 teaspoon
  • Salt - 1/4 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. Wash and dry the spinach thoroughly, then place it in a large salad bowl.
  2. Core and slice the red apple, adding the slices to the bowl with spinach.
  3. Add the chopped walnuts and dried cranberries to the bowl.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
  5. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  6. Sprinkle the crumbled feta cheese on top before serving.

Nutrition

  • Calories: 280
  • Protein: 8 g
  • Carbs: 30 g
  • Fiber: 5 g
  • Sugar: 10 g
  • Sodium: 300 mg
  • Cholesterol: 15 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins A and C from spinach and apples, which support immune function.
  • Contains healthy fats from walnuts, promoting heart health.

Tags

AmericanKosherDinner