Spinach Pie

Spinach pie is a delightful and savory pastry filled with fresh spinach and creamy cheese, perfect for a comforting dinner. This dish is easy to prepare and brings a taste of tradition to your table.

Ingredients

• fresh spinach - 200 grams
• feta cheese - 100 grams, crumbled
• ricotta cheese - 100 grams
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• olive oil - 2 tablespoons
• egg - 1 large, beaten
• phyllo dough - 4 sheets
• salt - 1/2 teaspoon
• pepper - 1/4 teaspoon
• nutmeg - a pinch

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the fresh spinach, cooking until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
5. In a mixing bowl, combine the feta cheese, ricotta cheese, beaten egg, salt, pepper, and nutmeg. Add the cooled spinach mixture and mix well.
6. Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Layer a second sheet on top and brush with oil again. Repeat for a total of 4 sheets.
7. Spoon the spinach and cheese mixture along one edge of the phyllo dough. Fold the sides over and roll tightly to form a log.
8. Place the rolled pie seam-side down on a baking sheet lined with parchment paper. Brush the top with olive oil.
9. Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
10. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in iron and vitamins A and C from spinach.
• Rich in calcium and protein from cheese.

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