Spinach Frittata

This Spinach Frittata is a delightful and nutritious breakfast option, featuring tender spinach and fluffy eggs baked to perfection. It's a quick and easy dish that is both satisfying and healthy, perfect for a morning boost.

Ingredients

• Fresh spinach - 150 grams
• Eggs - 4 large
• Feta cheese - 50 grams, crumbled
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional 1 minute until fragrant.
4. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
5. In a bowl, whisk together the eggs, salt, black pepper, and red pepper flakes until well combined.
6. Pour the egg mixture over the spinach and onion in the skillet, ensuring it's evenly distributed.
7. Sprinkle the crumbled feta cheese on top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and lightly golden on top.
9. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley before slicing and serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• High in protein from eggs and feta cheese, promoting muscle health.

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