Spinach Feta Wrap

This Spinach Feta Wrap is a delightful vegetarian dish that combines fresh spinach, creamy feta cheese, and zesty flavors, all wrapped in a soft tortilla. It's perfect for a quick lunch or a light dinner, packed with nutrients and taste.

Ingredients

• Whole wheat tortilla - 2 pieces
• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, thinly sliced
• Red onion - 50 grams, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Hummus - 4 tablespoons

Steps

1. In a large bowl, combine the fresh spinach, crumbled feta cheese, halved cherry tomatoes, sliced cucumber, and sliced red onion.
2. Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss gently to mix all ingredients well.
3. Spread 2 tablespoons of hummus onto each whole wheat tortilla.
4. Divide the spinach and feta mixture evenly between the two tortillas, placing it in the center.
5. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
6. Slice each wrap in half diagonally and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, supporting immune function and skin health.
• Feta cheese provides calcium and protein, promoting strong bones and muscle health.

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