Spinach Feta Quiche

This Spinach Feta Quiche is a delightful and healthy dish perfect for lunch, combining fresh spinach and tangy feta cheese in a flaky crust. Packed with nutrients, it's an ideal choice for a light yet satisfying meal.

Ingredients

• Spinach - 150 grams, fresh
• Feta cheese - 100 grams, crumbled
• Eggs - 3 large
• Milk - 120 milliliters
• Olive oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Pre-made pie crust - 1 small (9-inch)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the diced onion until translucent, about 3-4 minutes.
3. Add the minced garlic and fresh spinach to the skillet, cooking until the spinach is wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.
5. Add the sautéed spinach mixture and crumbled feta cheese to the egg mixture, stirring gently to combine.
6. Place the pre-made pie crust in a pie dish and pour the spinach and feta filling into the crust evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and the top is golden.
8. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 24 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immune function.
• Good source of protein and calcium from feta cheese, supporting muscle health and bone density.

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