Spinach Feta Puffs

Spinach Feta Puffs are delightful, flaky pastries filled with a savory mixture of fresh spinach and tangy feta cheese, making them an irresistible appetizer. Perfect for gatherings, these puffs are both easy to make and bursting with flavor.

Ingredients

• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Cream cheese - 50 grams
• Puff pastry sheets - 2 sheets (about 250 grams total)
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, for egg wash
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat the olive oil over medium heat, then add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cooked spinach, crumbled feta cheese, cream cheese, salt, and black pepper. Mix until well combined.
5. Roll out the puff pastry sheets on a lightly floured surface and cut them into squares of about 10x10 cm.
6. Place a spoonful of the spinach and feta mixture in the center of each puff pastry square.
7. Fold the corners of the pastry over the filling to create a pocket, and press the edges to seal. Use a fork to crimp the edges for an extra seal.
8. Beat the egg in a small bowl and brush it over the tops of the pastry puffs. Sprinkle sesame seeds on top if desired.
9. Place the puffs on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting healthy blood and immune function.
• Feta cheese provides calcium and protein, supporting bone health.

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