Spinach Bourekas

Spinach Bourekas are flaky, savory pastries filled with a delicious mixture of fresh spinach and creamy feta cheese, making them a delightful snack or appetizer. Perfectly crispy and golden-brown, these bourekas are a satisfying treat for any occasion.

Ingredients

• Frozen puff pastry - 1 sheet (about 250g)
• Fresh spinach - 200g, chopped
• Feta cheese - 100g, crumbled
• Ricotta cheese - 50g
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Olive oil - 1 tablespoon
• Egg - 1, beaten (for egg wash)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cooked spinach mixture, crumbled feta cheese, ricotta cheese, salt, and black pepper. Mix well until combined.
5. Roll out the thawed puff pastry on a lightly floured surface and cut it into squares (approximately 10x10 cm each).
6. Place a tablespoon of the spinach filling in the center of each square.
7. Fold the pastry over to form a triangle and press the edges to seal tightly. You can crimp the edges with a fork for a decorative touch.
8. Brush the tops of the bourekas with the beaten egg and sprinkle with sesame seeds if desired.
9. Place the bourekas on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until golden brown and puffed.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting overall health.
• Provides a good source of calcium from feta and ricotta cheese.

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