Spinach Artichoke Dip Bake

This Spinach Artichoke Dip Bake is a creamy, cheesy delight that pairs perfectly with low-carb dippers. It's an indulgent yet healthy option for a cozy appetizer or snack.

Ingredients

• Fresh spinach - 100 grams
• Artichoke hearts (canned or frozen) - 100 grams, drained and chopped
• Cream cheese - 100 grams, softened
• Sour cream - 50 grams
• Grated Parmesan cheese - 30 grams
• Shredded mozzarella cheese - 50 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium skillet, heat olive oil over medium heat and add fresh spinach. Sauté until wilted, about 3-4 minutes.
3. In a mixing bowl, combine the sautéed spinach, chopped artichoke hearts, softened cream cheese, sour cream, grated Parmesan cheese, shredded mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
4. Transfer the mixture to a small baking dish and spread it evenly.
5. Bake in the preheated oven for 20 minutes, or until the dip is bubbly and golden on top.
6. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone strength.
• Artichokes are high in antioxidants and beneficial for digestive health.

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