Spinach Artichoke Dip

This Spinach Artichoke Dip is a creamy and flavorful appetizer that combines tender spinach and hearty artichokes with a blend of cheeses, perfect for sharing. It's a delightful vegetarian dish that pairs well with tortilla chips or fresh vegetables.

Ingredients

• Fresh spinach - 150 grams
• Canned artichoke hearts - 120 grams, drained and chopped
• Cream cheese - 100 grams, softened
• Sour cream - 50 grams
• Mayonnaise - 30 grams
• Garlic - 1 clove, minced
• Parmesan cheese - 30 grams, grated
• Mozzarella cheese - 50 grams, shredded
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and allow to cool slightly.
4. In a mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, salt, and black pepper. Mix until smooth.
5. Fold in the chopped artichoke hearts, wilted spinach, grated Parmesan cheese, and shredded mozzarella cheese until well combined.
6. Transfer the mixture to a small baking dish and spread it evenly.
7. Bake in the preheated oven for 20 minutes, or until the dip is bubbly and golden on top.
8. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 40 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and K from spinach.
• Contains healthy fats and protein from cheese.

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