Spinach and Strawberry Salad

This Spinach and Strawberry Salad combines fresh, vibrant flavors with a delightful crunch, making it a perfect light meal or side dish. The sweet strawberries paired with creamy feta and a zesty vinaigrette create a refreshing experience for your palate.

Ingredients

• Fresh spinach - 150 grams
• Strawberries - 200 grams, sliced
• Feta cheese - 50 grams, crumbled
• Walnuts - 30 grams, chopped
• Red onion - 30 grams, thinly sliced
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the fresh spinach leaves thoroughly and pat them dry with a paper towel.
2. In a large salad bowl, combine the spinach, sliced strawberries, crumbled feta cheese, chopped walnuts, and thinly sliced red onion.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
4. Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.
5. Serve immediately and enjoy your fresh Spinach and Strawberry Salad.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from spinach and strawberries.
• Contains healthy fats from walnuts, promoting heart health.

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