Spinach and Rice Casserole

This Spinach and Rice Casserole is a comforting and nutritious dish, perfect for a cozy meal. With layers of spinach, rice, and creamy cheese, it's both satisfying and flavorful.

Ingredients

• Cooked brown rice - 1 cup
• Fresh spinach - 150 grams
• Ricotta cheese - 100 grams
• Shredded mozzarella cheese - 50 grams
• Parmesan cheese - 30 grams, grated
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Vegetable broth - 1/2 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Bread crumbs - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. Heat olive oil in a skillet over medium heat, then add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Add the fresh spinach to the skillet, cooking until wilted, about 3-4 minutes. Remove from heat.
4. In a bowl, combine the cooked brown rice, sautéed spinach mixture, ricotta cheese, vegetable broth, salt, black pepper, and nutmeg. Mix well.
5. Transfer the mixture to a baking dish and spread evenly.
6. Sprinkle the shredded mozzarella and grated Parmesan cheese on top, followed by the bread crumbs.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
8. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in iron from spinach, promoting healthy blood.
• High in fiber, aiding digestion and promoting satiety.

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