Spinach and Feta Wrap

The Spinach and Feta Wrap is a delightful vegetarian breakfast option, bursting with fresh flavors and wholesome ingredients. This easy-to-make wrap combines sautéed spinach, creamy feta, and scrambled eggs, all wrapped in a warm tortilla for a satisfying start to your day.

Ingredients

• Fresh spinach - 100 grams
• Feta cheese - 75 grams, crumbled
• Eggs - 4 large
• Tortillas - 2 large (whole wheat or regular)
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Cherry tomatoes - 100 grams, halved (for garnish)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat olive oil in a medium skillet over medium heat.
2. Add fresh spinach to the skillet and sauté for 2-3 minutes until wilted.
3. In a bowl, crack the eggs and whisk them together with salt, black pepper, and red pepper flakes if using.
4. Pour the beaten eggs into the skillet with the sautéed spinach and cook, stirring gently, until the eggs are scrambled and just set (about 3-4 minutes).
5. Remove the skillet from heat and stir in the crumbled feta cheese until well combined.
6. Warm the tortillas in a separate skillet or microwave for a few seconds until pliable.
7. Divide the spinach and feta mixture evenly between the two tortillas, placing it in the center of each.
8. Wrap the tortillas tightly around the filling, folding in the sides as you roll them up.
9. Serve the wraps warm, garnished with halved cherry tomatoes and chopped parsley.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• High in protein from eggs and feta, supporting muscle health.

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