Spinach and Feta Stuffed Chicken

Spinach and Feta Stuffed Chicken is a flavorful and nutritious low-carb lunch option that combines tender chicken breasts with a savory filling of spinach and feta cheese. This dish is simple to prepare and perfect for a satisfying meal any day of the week.

Ingredients

• 2 boneless, skinless chicken breasts - 300g
• 150g fresh spinach
• 100g feta cheese, crumbled
• 1 clove garlic, minced
• 1 tablespoon olive oil - 15ml
• 1/2 teaspoon dried oregano - 1g
• 1/4 teaspoon black pepper - 1g
• 1/4 teaspoon salt - 1.5g
• 1 tablespoon lemon juice - 15ml

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a bowl, combine the wilted spinach, crumbled feta, dried oregano, lemon juice, black pepper, and salt. Mix well.
5. Using a sharp knife, cut a pocket into each chicken breast by slicing horizontally, being careful not to cut all the way through.
6. Stuff each chicken breast with the spinach and feta mixture, pressing it in to fill the pocket.
7. Place the stuffed chicken breasts in a baking dish and drizzle with a little olive oil if desired.
8. Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and reaches an internal temperature of 75°C (165°F).
9. Remove from the oven, let rest for 5 minutes, then slice and serve.

Nutrition

• Calories: 350
• Protein: 48 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Spinach provides essential vitamins and minerals, including iron and vitamin K.

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