Spinach and Feta Pizza

This Spinach and Feta Pizza offers a delicious combination of fresh spinach and tangy feta cheese, all baked on a crispy crust. It's a healthy twist on traditional pizza that is both satisfying and nutritious.

Ingredients

• Whole wheat pizza dough - 200 grams
• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Mozzarella cheese - 75 grams, shredded
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic for about 1 minute until fragrant.
3. Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Season with salt, black pepper, and red pepper flakes.
4. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and transfer to a baking sheet or pizza stone.
5. Spread the sautéed spinach evenly over the pizza dough.
6. Sprinkle crumbled feta cheese and shredded mozzarella cheese over the spinach.
7. Finish with a sprinkle of dried oregano.
8. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
9. Remove from the oven, let it cool for a couple of minutes, slice, and serve.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Spinach is rich in vitamins A, C, and K, supporting overall health.
• Feta cheese provides calcium and protein while being lower in calories than many other cheeses.

Tags