Spinach and Feta Pies

Spinach and Feta Pies are delightful hand-held pastries that combine the earthy flavors of spinach with the tangy richness of feta cheese. Perfect as an appetizer, these pies are flaky, savory, and satisfying, making them a great addition to any meal.

Ingredients

• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Puff pastry - 1 sheet (approximately 250 grams)
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Egg - 1, beaten (for egg wash)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
5. In a mixing bowl, combine the wilted spinach mixture with crumbled feta cheese, salt, black pepper, and nutmeg. Mix well.
6. Roll out the puff pastry on a lightly floured surface and cut it into squares (approximately 10 cm x 10 cm each).
7. Place a spoonful of the spinach and feta mixture in the center of each pastry square.
8. Fold the pastry over to form a triangle and press the edges to seal. You can crimp the edges with a fork for a decorative touch.
9. Brush the tops of the pies with the beaten egg to give them a golden color when baked.
10. Place the pies on a baking tray lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until golden brown.
11. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Feta cheese provides calcium and protein.

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