Spinach and Feta Omelette

This Spinach and Feta Omelette is a delightful low-carb breakfast option that combines the earthy flavor of spinach with the tangy richness of feta cheese. Quick to prepare, it's perfect for a nutritious start to your day.

Ingredients

• Eggs - 4 large
• Fresh spinach - 150 grams, chopped
• Feta cheese - 100 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Red pepper flakes - optional, to taste

Steps

1. In a bowl, whisk together the eggs, salt, black pepper, and garlic powder until well combined.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach to the skillet and sauté for 2-3 minutes, or until wilted.
4. Pour the egg mixture over the sautéed spinach and let it cook for 2-3 minutes without stirring, until the edges start to set.
5. Sprinkle the crumbled feta cheese on one half of the omelette.
6. Using a spatula, gently fold the omelette in half over the feta cheese and cook for another 1-2 minutes until the eggs are fully set and the cheese is slightly melted.
7. Slide the omelette onto a plate, cut in half, and serve hot, garnished with red pepper flakes if desired.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 670 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which aids in muscle repair and growth.
• High in vitamins A and K from spinach, supporting eye health and bone health.

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