Spinach and Feta Frittata

This Spinach and Feta Frittata is a delightful blend of fresh spinach and creamy feta cheese, providing a nutritious and satisfying breakfast option. Perfectly cooked and bursting with flavor, it's an ideal dish for a quick morning meal or a leisurely brunch.

Ingredients

• Eggs - 4 large
• Fresh spinach - 150 grams, chopped
• Feta cheese - 100 grams, crumbled
• Onion - 1 medium, finely chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove, minced
• Fresh parsley - 1 tablespoon, chopped (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium oven-safe skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Stir in the minced garlic and chopped spinach, cooking for an additional 2-3 minutes until the spinach is wilted.
5. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
6. Pour the egg mixture over the sautéed vegetables in the skillet.
7. Sprinkle the crumbled feta cheese evenly over the top.
8. Cook on the stovetop for 2-3 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set in the center.
10. Remove from the oven and let it cool slightly before slicing. Garnish with chopped parsley if desired.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs and feta, supporting muscle health.
• High in vitamins A and C from spinach, promoting eye health and immune function.

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