Spinach and Feta

This Spinach and Feta Keto Pizza is a delightful and healthy twist on traditional pizza, featuring a gluten-free crust made from almond flour and topped with fresh spinach and creamy feta cheese. It's perfect for a quick weeknight dinner or a low-carb treat any time.

Ingredients

• Almond flour - 1 cup
• Mozzarella cheese (shredded) - 1 cup
• Cream cheese - 50 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Spinach (fresh) - 150 grams
• Feta cheese (crumbled) - 100 grams
• Garlic powder - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, then microwave for 30 seconds. Stir and microwave for an additional 30 seconds until melted and combined.
3. In a mixing bowl, add the almond flour, baking powder, egg, olive oil, garlic powder, oregano, salt, and pepper. Mix well to form a dough.
4. Add the melted cheese mixture to the dough and knead until fully combined.
5. Place the dough on a baking sheet lined with parchment paper. Use your hands to shape it into a pizza crust, about 1/2 inch thick.
6. Bake the crust in the preheated oven for 10-12 minutes until golden brown.
7. While the crust is baking, sauté the fresh spinach in a pan over medium heat until wilted, about 3-4 minutes.
8. Once the crust is done, remove it from the oven and spread the sautéed spinach evenly over the crust.
9. Sprinkle the crumbled feta cheese on top of the spinach.
10. Return the pizza to the oven and bake for an additional 5-7 minutes until the feta is slightly golden and warm.
11. Remove from the oven, slice, and serve hot.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye health and bone strength.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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