Spinach and Cheese Pie

Spinach and Cheese Pie is a delightful blend of fresh spinach and creamy cheeses encased in a flaky crust, making it a perfect main dish for any meal. This dish is not only delicious but also a wonderful way to incorporate greens into your diet.

Ingredients

• Fresh spinach - 200 grams
• Ricotta cheese - 100 grams
• Feta cheese - 50 grams, crumbled
• Egg - 1 large
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Pie crust - 1 (9-inch, pre-made or homemade)
• Sesame seeds - 1 tablespoon (optional, for topping)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat, then add chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
4. In a mixing bowl, combine ricotta cheese, crumbled feta cheese, egg, salt, black pepper, and nutmeg. Mix well.
5. Fold in the sautéed spinach and onion mixture into the cheese mixture until well combined.
6. Roll out the pie crust and fit it into a 9-inch pie dish. Pour the spinach and cheese filling into the crust, spreading it evenly.
7. If desired, sprinkle sesame seeds on top of the filling for added texture.
8. Bake in the preheated oven for about 25-30 minutes, or until the pie is golden brown and set.
9. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, which support immune health.
• High in protein and calcium from cheese, contributing to bone health.

Tags