Spicy Vegetable Tacos

Spicy Vegetable Tacos combine vibrant, sautéed vegetables with bold spices for a flavorful midnight snack. Packed with nutrients and a kick of heat, these tacos are both satisfying and healthy.

Ingredients

• Corn tortillas - 4 small
• Bell pepper (red) - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Black beans - 1 cup, rinsed and drained
• Corn kernels - 1/2 cup, fresh or frozen
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Chili powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced red onion and sauté for 2-3 minutes until translucent.
3. Stir in the minced garlic, diced bell pepper, and zucchini; cook for another 5-7 minutes until the vegetables are tender.
4. Add the black beans, corn kernels, chili powder, cumin, paprika, salt, and pepper; stir well to combine.
5. Cook for an additional 5 minutes, stirring occasionally, until heated through.
6. Warm the corn tortillas in a separate skillet or microwave until pliable.
7. To assemble, spoon the spicy vegetable mixture onto each tortilla.
8. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 54 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Packed with vitamins and minerals from a variety of vegetables.

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