Spicy Vegetable Stir-Fry

This Spicy Vegetable Stir-Fry is a vibrant medley of fresh vegetables tossed in a zesty sauce, perfect for a late-night craving. It's quick to prepare, loaded with flavor, and packed with nutrients to keep you energized.

Ingredients

• Broccoli florets - 150 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Sriracha sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Prepare all the vegetables: wash and chop the broccoli, slice the bell pepper, julienne the carrot, and slice the zucchini.
2. In a small bowl, mix soy sauce, sriracha, and sesame oil to make the stir-fry sauce.
3. Heat a large skillet or wok over medium-high heat and add olive oil.
4. Add minced garlic and grated ginger to the pan, stirring quickly for about 30 seconds until fragrant.
5. Add the broccoli, bell pepper, carrot, and zucchini to the skillet and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
6. Pour the stir-fry sauce over the vegetables and toss to coat evenly, cooking for an additional 2-3 minutes.
7. Remove from heat, sprinkle with chopped green onion and toasted sesame seeds. Season with salt to taste.
8. Serve immediately, either on its own or with a side of cooked brown rice or quinoa.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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