Spicy Vegetable and Chickpea Stir-Fry

This Spicy Vegetable and Chickpea Stir-Fry is a vibrant and flavorful dish perfect for a healthy midnight snack. Packed with protein, fiber, and a kick of spice, it's both satisfying and nutritious.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red onion - 1 small, sliced
• Garlic - 3 cloves, minced
• Fresh ginger - 1 inch, grated
• Soy sauce - 2 tablespoons
• Sriracha - 1 tablespoon (adjust to taste)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced red onion and sauté for 2-3 minutes until it becomes translucent.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
4. Add the sliced bell pepper, zucchini, and julienned carrot to the skillet, and stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. In a small bowl, mix the soy sauce, Sriracha, ground cumin, and ground coriander.
6. Add the drained chickpeas to the skillet along with the sauce mixture, stirring well to combine.
7. Cook for another 3-4 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
8. Remove from heat, drizzle with lime juice, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, aiding muscle repair and growth.
• High in fiber, promoting digestive health and aiding in weight management.

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