Spicy Tuna Tartare

Spicy Tuna Tartare is a vibrant and flavorful dish that combines fresh sushi-grade tuna with a zesty spicy sauce, perfect for a light appetizer. This healthy American take on the classic tartare is both refreshing and satisfying, making it ideal for any occasion.

Ingredients

• sushi-grade tuna - 200 grams
• avocado - 1 medium, diced
• green onion - 2 stalks, finely chopped
• soy sauce - 1 tablespoon
• sesame oil - 1 teaspoon
• sriracha - 1 teaspoon
• lime juice - 1 tablespoon
• fresh cilantro - 1 tablespoon, chopped
• sea salt - to taste
• black sesame seeds - 1 teaspoon, for garnish
• tortilla chips - for serving

Steps

1. Start by finely dicing the sushi-grade tuna into small cubes and place it in a mixing bowl.
2. Add the diced avocado, chopped green onion, and fresh cilantro to the bowl with the tuna.
3. In a separate small bowl, mix together the soy sauce, sesame oil, sriracha, and lime juice to create the spicy dressing.
4. Pour the spicy dressing over the tuna and avocado mixture, gently folding everything together until well combined.
5. Season with sea salt to taste, and let the mixture rest for about 5 minutes to allow the flavors to meld.
6. Serve the spicy tuna tartare in small bowls or on plates, garnished with black sesame seeds and accompanied by tortilla chips.

Nutrition

• Calories: 320
• Protein: 27 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids which support heart health.
• Rich in protein, promoting muscle repair and growth.

Tags