Spicy Tuna Salad

This Spicy Tuna Salad is a zesty and flavorful low-carb snack, perfect for those following a keto diet. Packed with protein and healthy fats, it's a quick and satisfying option for any time of the day.

Ingredients

• Canned tuna (in water) - 1 can (150g)
• Mayonnaise - 3 tablespoons (45g)
• Sriracha sauce - 1 tablespoon (15g)
• Dijon mustard - 1 teaspoon (5g)
• Celery (finely chopped) - 2 tablespoons (30g)
• Red onion (finely chopped) - 1 tablespoon (15g)
• Fresh cilantro (chopped) - 2 tablespoons (10g)
• Lemon juice - 1 tablespoon (15ml)
• Salt - to taste
• Black pepper - to taste
• Avocado (diced) - 1 medium (150g)

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add the mayonnaise, sriracha sauce, Dijon mustard, chopped celery, red onion, cilantro, lemon juice, salt, and black pepper to the bowl.
3. Mix all the ingredients together until well combined.
4. Gently fold in the diced avocado.
5. Taste and adjust seasoning if necessary.
6. Serve immediately or refrigerate for 30 minutes for enhanced flavors.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in healthy fats from avocado, supporting heart health.

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