Spicy Tuna Poke

Spicy Tuna Poke is a fresh and flavorful dish that combines the richness of sushi-grade tuna with a zesty, spicy marinade. Perfectly served over a bed of rice and topped with vibrant vegetables, this dish is both satisfying and nutritious.

Ingredients

• sushi-grade tuna - 200 grams, diced
• soy sauce - 2 tablespoons
• sesame oil - 1 tablespoon
• sriracha - 1 teaspoon
• rice vinegar - 1 teaspoon
• honey - 1 teaspoon
• green onions - 2, sliced
• avocado - 1, diced
• cucumber - 1/2, thinly sliced
• edamame - 100 grams, shelled
• cooked brown rice - 1 cup
• seaweed salad - 100 grams
• sesame seeds - 1 tablespoon
• lime - 1, cut into wedges

Steps

1. In a medium bowl, combine soy sauce, sesame oil, sriracha, rice vinegar, and honey to create the marinade.
2. Add the diced tuna and sliced green onions to the marinade, tossing gently to coat. Let it marinate in the refrigerator for about 10 minutes.
3. While the tuna is marinating, prepare the brown rice according to package instructions if not already cooked.
4. Once the tuna is marinated, assemble the poke bowls by placing a serving of brown rice in each bowl.
5. Top the rice with the marinated tuna, diced avocado, sliced cucumber, and shelled edamame.
6. Add a generous spoonful of seaweed salad on the side and sprinkle sesame seeds on top.
7. Serve with lime wedges on the side for an extra zesty touch.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from tuna, which are beneficial for heart health.
• Rich in fiber from brown rice and vegetables, supporting digestive health.

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