Spicy Shrimp and Vegetable Stir-Fry with Sauce and Garlic

This Spicy Shrimp and Vegetable Stir-Fry is a vibrant and flavorful low-carb dish, combining succulent shrimp with crisp vegetables in a zesty garlic sauce. Perfect for a quick and healthy supper, it delivers a satisfying kick and plenty of nutrients.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Bell pepper (sliced) - 1 medium (150 grams)
• Zucchini (sliced) - 1 medium (200 grams)
• Broccoli florets - 100 grams
• Garlic (minced) - 4 cloves
• Red chili flakes - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced for garnish) - 2 stalks

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and red chili flakes to the oil, stirring for about 30 seconds until fragrant.
3. Add the shrimp to the pan, cooking for 2-3 minutes until they turn pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add sliced bell pepper, zucchini, and broccoli. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
6. Return the shrimp to the skillet, and pour in the soy sauce and sesame oil. Stir well to combine and heat through for another 2 minutes.
7. Season with salt and black pepper to taste.
8. Serve immediately, garnished with sliced green onions.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 780 mg
• Cholesterol: 220 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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