Spicy Shrimp and Vegetable Stir-Fry

This Spicy Shrimp and Vegetable Stir-Fry is a vibrant, health-packed dish that brings together succulent shrimp and colorful vegetables, all tossed in a zesty sauce. It's a quick and easy meal that's perfect for busy weeknights yet delicious enough to impress at dinner parties.

Ingredients

• Shrimp, peeled and deveined - 250 grams
• Bell pepper, sliced - 1 medium (about 150 grams)
• Broccoli florets - 100 grams
• Carrot, julienned - 1 medium (about 70 grams)
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sriracha sauce - 1 tablespoon
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions, chopped - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt and pepper to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
6. Return the shrimp to the skillet and add the soy sauce, Sriracha sauce, and sesame oil. Toss everything together and cook for another 2 minutes to heat through.
7. Season with salt and pepper to taste. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from shrimp, supporting muscle health.
• Packed with vitamins and antioxidants from colorful vegetables.

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